★
AI Coach
Conversational adjustments to your plan, daily. It asks better questions than your trainer did.
fitness · personalized · brutal · kind
Drop it.
Then drop in.
Eight programs, one AI coach, and the most ruthless habit-tracker you'll ever love. Built for the streak that sticks.
12kActive members
4.9★App store rating
68%90-day retention
good morningMarco
M
today · day 18
Squat day, heavy.
48 min · 5 lifts
8 programs
Pick the one
that scares you.
Each program is a multi-week structure with a real goal at the end. No "general fitness" mush.
build_muscle · 21 weeks
Beginner Foundations
"By Andrey Skoromny."
A 21-week progression for new lifters. Three mesocycles build from twice-a-week full-body sessions to a six-day split, with progressive overload from RPE 6 to R
21 wkbeginner3 mezo
build_muscle · 7 weeks
Arm Builder
"By Andrey Skoromny."
A 7-week, 10-day rotation hammering biceps, triceps, and forearms with high-volume isolation work and supersets.
7 wkintermediate1 mezo
lose_weight · 1 weeks
1-Week Drop Foundation
"By Andrey Skoromny."
A focused 7-day Drop program with one structured 60-minute workout every day, designed to build consistency, burn calories, and reinforce safe full-body movemen
1 wkbeginner1 mezo
build_muscle · 4 weeks
Home Training
"By Andrey Skoromny."
No-gym 4-week program for full-body training at home with a chair, mat, and adjustable resistance (bands or light dumbbells).
4 wkbeginner1 mezo
build_muscle · 5 weeks
Glute Sculpt
"By Andrey Skoromny."
5-week glute-focused program with 8 training-day templates. Hip thrusts, lunges, abductor work, and posterior-chain accessories.
5 wkbeginner1 mezo
build_muscle · 5 weeks
Return to Form
"By Andrey Skoromny."
5-week ramp-up for lifters coming back after a layoff. 12 distinct day templates re-introduce volume gradually before pushing intensity.
5 wkintermediate1 mezo
We don't care what your goal is.
We care that you actually drop it.
— the drop it doctrine
21 screens · 1 app
Everything you need.
Nothing you don't.
Built end-to-end. No bouncing between four trackers and a notebook.
★
Live workout
Set tracker with auto-rest, video cues, and ask-coach in the rest interval.
★
Cookbook
142 recipes that respect your macros. Servings scale, ingredients sync to a grocery list.
★
Hydration
Tap to log. We nudge you at the right hour. Goal scales with training day.
★
Analytics
Volume, tonnage, RPE, sleep, heart rate — graphed without making you a data analyst.
★
Challenges
Friendly pressure. Real rewards. Daily check-ins, podium boards, custom challenges.
★
Progress photos
Side-by-side compare slider. Weekly check-ins. Look back six months in three taps.
★
Calculators
1RM, plates, BMI, TDEE — with the methodology explained. No more rack math.
★
Leaderboards
Global, friends, local. XP, volume, streak — switch the lens, watch your rank move.
word on the street
People who showed up kept showing up.
★★★★★
"I used three apps before this. Now I use one. My deadlift is up 22 kg and I haven't missed a Monday since February."
★★★★★
"The coach actually noticed I was overtraining and forced a deload. I would have just kept pushing."
★★★★★
"First 30 got me back. It's not magic — it's that someone finally told me exactly what to do."
pricing
Less than your gym.
More than your coach.
14-day free trial on every plan. No card on free. Cancel any time.
Free
For the curious. The first taste.
$0/forever
- All programs
- Unlimited AI coach
- Full cookbook
- Challenges & boards
- Auto-deload
- Apple Health / Garmin
most popular
drop+
Everything. The version most people pick on day three.
$12/month
- All programs
- Unlimited AI coach
- Full cookbook
- Challenges & boards
- Auto-deload
- Apple Health / Garmin
Squad
For pairs and small teams. 4 seats.
$32/month
- All programs
- Unlimited AI coach
- Full cookbook
- Challenges & boards
- Auto-deload
- Apple Health / Garmin
questions
Hopefully answered.
Is the AI coach actually useful or is it just chat?
It reads your last 90 days — sets, sleep, RPE, even what you logged eating. It nudges loads up or down, suggests deloads, swaps exercises when you're stuck. You can ignore it. Most people stop ignoring it by week two.
Do I need a gym?
No. Two of our eight programs are bodyweight-only (First 30, Hotel Room Hero). The rest assume some equipment, but coach will swap any exercise for what you actually have.
I've never trained. Will this work for me?
First 30 is built for you. Three sessions a week, no gym, real video cues. By day 30 most beginners are squatting bodyweight with clean form.
What about nutrition? Do I have to count macros?
Optional. The cookbook gives you meals that hit your target. Log meals or don't — the program still works. Tighter goals (cuts, bulks) are easier with logging.
Can I bring my own program?
Yes. Import a PDF or just tell coach what you want — it'll structure it, schedule it, and adapt it from there.
What if I cancel?
Your data is exported to CSV. Your logs are yours. No dark patterns, no "we deleted your streak" emails six months later.
drop in.
Pick the version of you that scares the current one.
14 days free. Two minutes to start. No card, no commitment, no spam.
★ 4.9 · 12k reviews · Featured by Apple in 2025