★
AI Coach
Conversational adjustments to your plan, daily. It asks better questions than your trainer did.
fitness · personalized · brutal · kind
Drop it.
Then drop in.
A dozen programs, one AI coach, and the most ruthless habit-tracker you'll ever love. Built for the streak that sticks.
FreeNo card needed
$0Free plan, forever
12Programs
good morningMarco
M
today · day 18
Squat day, heavy.
48 min · 5 lifts
12 programs
Pick the one
that scares you.
Each program is a multi-week structure with a real goal at the end. No "general fitness" mush.
build_muscle · 21 weeks
Beginner Foundations
"By Andrey Skoromny."
A 21-week progression for new lifters. Three mesocycles build from twice-a-week full-body sessions to a six-day split, with progressive overload from RPE 6 to R
21 wkbeginner3 mezo
lose_weight · 1 weeks
1-Week Drop Foundation
"By Andrey Skoromny."
A focused 7-day Drop program with one structured 60-minute workout every day, designed to build consistency, burn calories, and reinforce safe full-body movemen
1 wkbeginner1 mezo
build_muscle · 7 weeks
Arm Builder
"By Andrey Skoromny."
A 7-week, 10-day rotation hammering biceps, triceps, and forearms with high-volume isolation work and supersets.
7 wkintermediate1 mezo
build_muscle · 9 weeks
Advanced Hypertrophy
"By Andrey Skoromny."
Two mesocycles — a 4-week strength block followed by 5 weeks of pure hypertrophy. High RPE, supersets, and a wide exercise rotation.
9 wkadvanced2 mezo
build_muscle · 5 weeks
Leg Focus
"By Andrey Skoromny."
5-week leg-dominant program: quads, hamstrings, glutes, calves, and adductors hit across 11 distinct training days.
5 wkintermediate1 mezo
build_muscle · 5 weeks
Glute Sculpt
"By Andrey Skoromny."
5-week glute-focused program with 8 training-day templates. Hip thrusts, lunges, abductor work, and posterior-chain accessories.
5 wkbeginner1 mezo
We don't care what your goal is.
We care that you actually drop it.
— the drop it doctrine
21 screens · 1 app
Everything you need.
Nothing you don't.
Built end-to-end. No bouncing between four trackers and a notebook.
★
Live workout
Set tracker with auto-rest, video cues, and ask-coach in the rest interval.
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Cookbook
47 recipes that respect your macros. Servings scale, ingredients sync to a grocery list.
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Hydration
Tap to log. We nudge you at the right hour. Goal scales with training day.
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Analytics
Volume, tonnage, RPE, sleep, heart rate — graphed without making you a data analyst.
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Challenges
Friendly pressure. Real rewards. Daily check-ins, podium boards, custom challenges.
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Progress photos
Side-by-side compare slider. Weekly check-ins. Look back six months in three taps.
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Calculators
1RM, plates, BMI, TDEE — with the methodology explained. No more rack math.
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Leaderboards
Global, friends, local. XP, volume, streak — switch the lens, watch your rank move.
why people stick
People who showed up kept showing up.
One app, not five
Programming, coaching cues, cooking, and progress all live in one place — so there is nothing to stitch together and nothing to forget.
It adapts before you break
The plan watches your load and recovery and eases off before overtraining sets in, instead of pushing you into a wall.
Built for real beginners
A clean starting track tells you exactly what to do each session — no guesswork, no ego lifting, no jargon.
pricing
Less than your gym.
More than your coach.
Free plan is free forever — no card. Paid plans are billed up front, monthly. Cancel any time.
Free
For the curious. The first taste.
$0/forever
- All programs
- Unlimited AI coach
- Full cookbook
- Challenges & boards
- Auto-deload
- Apple Health sync
most popular
drop+
Everything. The version most people pick on day three.
$12/month
- All programs
- Unlimited AI coach
- Full cookbook
- Challenges & boards
- Auto-deload
- Apple Health sync
Squad
For pairs and small teams. 4 seats.
$32/month
- All programs
- Unlimited AI coach
- Full cookbook
- Challenges & boards
- Auto-deload
- Apple Health sync
questions
Hopefully answered.
Is the AI coach actually useful or is it just chat?
It reads your last 90 days — sets, sleep, RPE, even what you logged eating. It nudges loads up or down, suggests deloads, swaps exercises when you're stuck. You can ignore it. Most people stop ignoring it by week two.
Do I need a gym?
No. Several of our programs are bodyweight-only. The rest assume some equipment, but coach will swap any exercise for what you actually have.
I've never trained. Will this work for me?
Our beginner track is built for you. Full-body sessions, real video cues, and progressive overload from day one — most beginners are squatting bodyweight with clean form within weeks.
What about nutrition? Do I have to count macros?
Optional. The cookbook gives you meals that hit your target. Log meals or don't — the program still works. Tighter goals (cuts, bulks) are easier with logging.
Can I bring my own program?
Yes. Import a PDF or just tell coach what you want — it'll structure it, schedule it, and adapt it from there.
What if I cancel?
Your data is exported to CSV. Your logs are yours. No dark patterns, no "we deleted your streak" emails six months later.
drop in.
Pick the version of you that scares the current one.
Free forever plan. Two minutes to start. No card, no commitment, no spam.
No card on the free plan · cancel any time