01 · full_body
Low-Impact Step Jack
3×90s
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lose_weight · general_fitness · build_habit · beginner
1-Week Drop Foundation
by Andrey Skoromny
A focused 7-day Drop program with one structured 60-minute workout every day, designed to build consistency, burn calories, and reinforce safe full-body movement.
Sample session
6 exercises · 60 min · ~360 kcalA peek inside Day 1 of 1-Week Drop Foundation. Tap any exercise to watch the form-cue clip — the same demo your coach surfaces during the session.
02 · legs
Tempo Chair Squat
4×12
03 · chest
Incline Push-Up
4×10
04 · glutes
Hip Hinge Good Morning
4×12
05 · core
Dead Bug Reach
3×10
06 · core
Bird Dog
3×8
ready when you are
Start 1-Week Drop Foundation free.
14 days. Cancel any time. We'll set up the calendar; you just show up.
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